Hello! We are a virtual studio dedicated to low-impact mindfulness + movement classes. Our classes are led by principles of Yoga & greatly focus on joint mobility.
Registration to our On-Demand Class Library is temporarily closed as we remodel our offerings. Drop-ins are welcome to our ongoing live-stream classes, which are currently free!
Mondays & Fridays @ 11 am est by Zoom
Studio Led & Curated by Zurishaddai Ruiz Neira
“For many Indigenous peoples, including the Taíno people of Borikén (where I am from), the Sun represents life. The Sun has long been recognized as a mighty god who delivers strength and longevity to the people and the Earth.
In Yogic context (otherwise known as ancient wisdom developed over thousands of years by the Indigenous people of the Indian subcontinent) the Sun provides life, intelligence, and consciousness. For this reason, I’ve named this space, Sol Mind Moves. ”
-Zuri